• Urdhva Dhanurasana

    (Upward Bow/Wheel)

    Benefits:Stretches the chest and lungs. Strengthens the arms and wrists, legs, buttocks, abdomen, and spine. Increases energy and counteracts depression. Therapeutic for asthma, back pain, infertility, and osteoporosis, depression and low mood.

  • Chaturanga Dandasana

    (Four Limbed Staff Pose)

    Benefits:Strengthens the arms and wrists. Tones the abdomen

  • Bakasana

    (Crane/Crow Pose)

    Benefits:Strengthens arms and wrists. Stretches the upper back. Strengthens the abdominal muscles. Opens the groins. Tones the abdominal organs

  • Paripurna Navasana

    (Full Boat Pose) Benefits:

    Strengthens the abdomen, hip flexors, and spine. Stimulates the kidneys, thyroid and prostate glands, and intestines. Helps relieve stress. Improves digestion

  • Baddha Konasona B

    (Bound Angle Pose B)

    Benefits:Stimulates abdominal and sexual organs, bladder, and kidneys. Stimulates the heart and improves general circulation. Stretches the inner thighs, groins, and knees. Helps relieve mild depression, anxiety, and fatigue. Soothes menstrual discomfort and sciatica. Helps relieve the symptoms of menopause.